Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Yoga ~ How to Create & Maintain a Home Yoga Practice

Yoga ~ How to Create & Maintain a Home Yoga Practice

A daily yoga practice can bring joy and well-being to your life!  Deepen or begin your personal yoga practice at home by learning a few basic movements to create a new habit on the mat.  Appropriate for all participants.  REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO...
Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Sound Journey Online with Alexander Tuttle

Sound Journey Online with Alexander Tuttle

Alexander Tuttle creates a healing sound journey online with crystal and brass singing bowls, wind instruments and drums to invite our senses to relax and enjoy a respite from our thoughts and worries. Gather a pillow, blanket and whatever props are needed to be...