Restorative Yoga for Relaxation and Stress Relief

Restorative Yoga for Relaxation and Stress Relief

Stress is a modern-day epidemic. It is important to discover for yourself ways to make healthy changes to keep anxiety and worry in check. High levels of stress lead to a weakened immune system and other physical and mental health issues. This restorative class will...
Restorative Yoga for Relaxation and Stress Relief

Releasing the Tension in the Back Body

We carry so much tension in our back side of bodies, including the neck, the upper back, the shoulders, and the low back!  This is related to day to day postural challenges and mental stress. This class will teach practices using the Melt Soft Roller and yoga postures...