We are delighted to continue our Mindfulness and Meditation with Ash Poirier. This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
A daily yoga practice can bring joy and well-being to your life! Deepen or begin your personal yoga practice at home by learning a few basic movements to create a new habit on the mat. Appropriate for all participants. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO...
We are delighted to continue our Mindfulness and Meditation with Ash Poirier. This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Alexander Tuttle creates a healing sound journey online with crystal and brass singing bowls, wind instruments and drums to invite our senses to relax and enjoy a respite from our thoughts and worries. Gather a pillow, blanket and whatever props are needed to be...
Twisting postures are beneficial to release tension in the spine muscles, and to massage abdominal organs. You will enjoy releasing resistance that exists along the spine, to create a feeling of freedom and lightness. Appropriate for all participants. REGISTRATION...
