Yoga to Improve Posture with Terry Brown

Yoga to Improve Posture with Terry Brown

Improving our posture has multiple benefits: our breathing becomes easier, circulation and digestion are improved, your muscles and joints benefit, and you feel better all over! As a Yoga Instructor and a NPI-Certified Postural Specialist, Terry understands the...
Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Yoga to Improve Posture with Terry Brown

iRest Yoga Nidra with Terry Brown

Terry Brown of Triad Yoga Institute guides us through the transformative practice of iRest Yoga Nidra. Experience a deep state of relaxation that leads to mental, physical, and spiritual healing. This monthly Yoga teaching is ope to beginners and all experience...
Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
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