As we mature, we may see changes in our balance and the musculoskeletal system. Weakness in the hips can lead to challenges in functional strength, stability and balance. This class will be a practice of using the hip openers of yoga to improve mobility along with...
We are delighted to continue our Mindfulness and Meditation with Ash Poirier. This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Alexander Tuttle creates a healing sound journey online with crystal and brass singing bowls, wind instruments and drums to invite our senses to relax and enjoy a respite from our thoughts and worries. Gather a pillow, blanket and whatever props are needed to be...
We are delighted to start this six-week series on Mindfulness and Meditation with Ash Poirier, who has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the...
We are delighted to start this six-week series on Mindfulness and Meditation with Ash Poirier, who has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the...
