A Still Forest Pool Meditation Practice (online) with Ash Poirier

A Still Forest Pool Meditation Practice (online) with Ash Poirier

As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still...
Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We will learn techniques to help those in pain and with anxiety,...
Origami Butterflies (in person) with Earline Wallace

Origami Butterflies (in person) with Earline Wallace

Come join Earline and enjoy the ancient art of Japanese paper folding, or “origami.” In this class, you will create origami butterflies and place them place on a canvas to create a beautiful, three-dimensional work of art. The possibilities are limitless!...
Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes...
Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes...
Awakened Heart, Awakened Mind (online) with Ash Poirier

Awakened Heart, Awakened Mind (online) with Ash Poirier

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently...
A Still Forest Pool Meditation Practice (online) with Ash Poirier

A Still Forest Pool Meditation Practice (online) with Ash Poirier

As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still...
Awakened Heart, Awakened Mind (online) with Ash Poirier

Awakened Heart, Awakened Mind (online) with Ash Poirier

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently...
A Still Forest Pool Meditation Practice (online) with Ash Poirier

A Still Forest Pool Meditation Practice (online) with Ash Poirier

As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still...
Awakened Heart, Awakened Mind (online) with Ash Poirier

Awakened Heart, Awakened Mind (online) with Ash Poirier

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently...