Yoga to Improve Posture with Terry Brown

Yoga to Improve Posture with Terry Brown

Improving our posture has multiple benefits: our breathing becomes easier, circulation and digestion are improved, your muscles and joints benefit, and you feel better all over! As a Yoga Instructor and a NPI-Certified Postural Specialist, Terry understands the...
Writing to Heal Online with Molly Haile

Writing to Heal Online with Molly Haile

Join this online class and see how expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Enjoy this supportive and inspiring monthly group, and learn techniques to add to your writing practice, or to begin writing in...
Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Yoga to Improve Posture with Terry Brown

iRest Yoga Nidra with Terry Brown

Terry Brown of Triad Yoga Institute guides us through the transformative practice of iRest Yoga Nidra. Experience a deep state of relaxation that leads to mental, physical, and spiritual healing. This monthly Yoga teaching is ope to beginners and all experience...
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