As you asked, we have planned another read and sooner! We have acquired a set of Where the Crawdads Sing by Delia Owens and will feature this title. Catherine Sutton and Nona Pryor will facilitate this session. Registration is required and the book will be provided...
As we mature, we may see changes in our balance and the musculoskeletal system. Weakness in the hips can lead to challenges in functional strength, stability and balance. This class will be a practice of using the hip openers of yoga to improve mobility along with...
Join this online class and see how expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Enjoy this supportive and inspiring monthly group, and learn techniques to add to your writing practice, or to begin writing in...
We are delighted to continue our Mindfulness and Meditation with Ash Poirier. This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Alexander Tuttle creates a healing sound journey online with crystal and brass singing bowls, wind instruments and drums to invite our senses to relax and enjoy a respite from our thoughts and worries. Gather a pillow, blanket and whatever props are needed to be...
