Chair Qigong (online) with Bill Savage

Chair Qigong (online) with Bill Savage

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing...
Huna Basics for Anxiety (online) with Beverly Vaughn

Huna Basics for Anxiety (online) with Beverly Vaughn

Huna is the ancient Hawaiian energy therapy practice of replacing and releasing the densities and blockages of energy connected to anxiety and pain. You are then replacing what has been released with the positive energy your body requires to relax and heal itself....
Awakened Heart, Awakened Mind (online) with Ash Poirier

Awakened Heart, Awakened Mind (online) with Ash Poirier

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning...
Reiki Share and Meditation (online) with Beverly Vaughn

Reiki Share and Meditation (online) with Beverly Vaughn

Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation to relieve stress. Registration is required. Registration closes...
Monday Night Meditation Drop-In (online) with Ash Poirier

Monday Night Meditation Drop-In (online) with Ash Poirier

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...
Canceled: Taiji-Qigong (online) with Bill Savage

Canceled: Taiji-Qigong (online) with Bill Savage

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by...
Awakened Heart, Awakened Mind (online) with Ash Poirier

Awakened Heart, Awakened Mind (online) with Ash Poirier

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning...
Reiki Share and Meditation (online) with Beverly Vaughn

Reiki Share and Meditation (online) with Beverly Vaughn

Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation to relieve stress. Registration is required. Registration closes...
Monday Night Meditation Drop-In (online) with Ash Poirier

Monday Night Meditation Drop-In (online) with Ash Poirier

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...