Tuesdays at Triad Yoga (online and in person) with Terry Brown

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...
Tuesdays at Triad Yoga (online and in person) with Terry Brown

Tuesdays at Triad Yoga (in person & online) with Terry Brown

Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...
Taiji-Qigong (in person & online) with Bill Savage

Taiji-Qigong (in person & online) with Bill Savage

Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong...
Tuesdays at Triad Yoga (online and in person) with Terry Brown

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...
Chair Qigong (online) with Bill Savage

Chair Qigong (online) with Bill Savage

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing...
Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes...
Chair Qigong (online) with Bill Savage

Chair Qigong (online) with Bill Savage

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing...
Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes...
Chair Qigong (online) with Bill Savage

Chair Qigong (online) with Bill Savage

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing...
Taiji-Qigong (in person & online) with Bill Savage

Taiji-Qigong (in person & online) with Bill Savage

Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong...