Monday Night Meditation Drop-In (online) with Ash Poirier
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...
Relaxation Sound Bath (in person) with Christian Patterson
A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. In this experience, led by music therapist Christian Patterson,...