Yoga Practices for Back of the Legs Pain Relief (In Person & Online) with Terry Brown
The back of the legs, anywhere from the buttocks to the heel cords, is susceptible to becoming tight and tense from prolonged sitting or standing. Thank goodness for Yoga Asana! This class will explore these main areas of trouble and practices we can depend on to...
Reiki Share and Meditation (online) with Beverly Vaughn
Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO...
EFT (Emotional Freedom Tapping) Fundamentals (online) with Beverly Vaughn
EFT (Emotional Freedom Tapping) is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is a form of acupressure that works with the same...
Drumming for Wellness – in person with Cynthia Jones
You’re invited on a special journey using rhythm and percussion for healing and connection to yourself and to others. Drum circles have now been seen through evidence-based medicine to be a source of healing for anxiety, depression, and even improving the body’s...
Reiki Share and Meditation (online) with Beverly Vaughn
Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO...
Tuesdays at Triad Yoga with Terry Brown – In Person and Online
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...
Embellish with Three Little Stitches (in person) with Jacqui Mehring
Be inspired by the textures and patterns of nature to embroider designs and embellish clothes and accessories. In this class we will look at different designs in nature and explore three stitches: running stitch, seed stitch, and arrow stitch. Registration is...
Reiki Share and Meditation (online) with Beverly Vaughn
Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO...