The back of the legs, anywhere from the buttocks to the heel cords, is susceptible to becoming tight and tense from prolonged sitting or standing. Thank goodness for Yoga Asana! This class will explore these main areas of trouble and practices we can depend on to...
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...
Join Terry and learn a collection of stretches that can offer some relief to back pain and tension almost immediately. This class presents an organized sequence of simple stretches for the spine. Simple, but very beneficial. Especially if you do them often. All...
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...
The feet have about 1300 nerve endings per square inch, which are strangled by our shoes! Join Terry and learn yoga practices and exercises to keep your ankles and feet flexible and strong so that carrying the weight of your body on them is effortless and filled with...
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with...