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Breathworks for Pain & Anxiety Online with Dr. Beverly Vaughn

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. Join us for this exploration which includes ways to deal with chronic pain and anxiety.  Short meditations are a part of this class. REGISTRATION IS REQUIRED […]

Breathworks Fundamentals and Meditation Online with Bev Vaughn PhD

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. Join Bev and learn the fundamentals of Breathworks and enjoy a short meditation at the end of this class. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO […]