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Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. REGISTRATION IS REQUIRED […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. REGISTRATION IS REQUIRED […]

Breathworks for Pain & Anxiety Online with Dr. Beverly Vaughn

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. Join us for this exploration which includes ways to deal with chronic pain and anxiety.  Short meditations are a part of this class. REGISTRATION IS REQUIRED […]

Winter Cut Paper Collage Scene Online with Mavis Liggett

ONLINE SESSION

Create a seasonal winter themed collage. Using a template and an assortment of scrapbook and origami papers, along with your favorite images from magazines, old calendars, sheet music and brochures, create a magical winter work of art. REGISTRATION CLOSES ON JANUARY 6TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. REGISTRATION IS […]

Practices for a Healthy, Balanced Pelvis Online with Terry Brown

ONLINE SESSION

The pelvis provides the foundation for the most powerful muscles of the body to attach to allowing the lower limbs to function properly. In this class we will learn yoga practices to help us create a healthy, balanced pelvis to maintain joint stability, increase joint mobility and reduce injuries. All levels are welcome. REGISTRATION IS […]

Reiki Share and Meditation Online with Beverly Vaughn PhD

ONLINE SESSION

Join Bev Vaughn in this ongoing exploration of Reiki energy, we will start with a Reiki share, send Reiki as a group and then experience a guided Reiki Meditation to relax and receive. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. YOU […]

Reiki Exploration Continued with Dr. Beverly Vaughn Online

ONLINE SESSION

In this continuing series, we will review Level One (Shoden) and begin Level Two (Okuden) and talk about the basic strata of your energy body. We will follow with a placement/attunement and a Meditation. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. […]

Pretty Painted Pamphlets Online with Mary Beth Boone

ONLINE SESSION

Join book artist and letterpress printer Mary Beth Boone for this fun workshop exploring color, line, shape, and pattern using watercolor paints and resist crayon. Participants will paint a small suite of paintings with watercolor and then select covers from these paintings for their pamphlet journals. Mary Beth will demonstrate cutting and folding the covers. […]

Drawing and Painting with Watercolors Online with Mavis Liggett

ONLINE SESSION

Join artist Mavis Liggett and learn the techniques of using watercolor pencils to draw and paint.  Participants will work from an image of a gardenia and create a finished watercolor painting. REGISTRATION CLOSES ON SEPTEMBER 24TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS […]

Reiki Exploration Continued Online with Dr. Beverly Vaughn

ONLINE SESSION

In this continuing series, we will review Level One (Shoden) and begin Level Two (Okuden) and talk about the basic strata of your energy body. We will follow with a placement/attunement and a Meditation. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. REGISTRATION IS REQUIRED […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji /Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by […]