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Perspectives: An Introduction to Drawing (Online) with Alex Gaal

ONLINE SESSION

Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of art. No previous drawing experience is required for this class. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. Registration closes at 12p.m. the […]

Awakened Heart, Awakened Mind Online with Ash Poirier

ONLINE SESSION

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]

Zentangle Online with Michele Rieder

ONLINE SESSION

Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and spirit! REGISTRATION CLOSES ON NOVEMBER 18TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. (Because we are mailing supplies to all registered […]

Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]

Holiday Treat Cards with Dalene Lowery-Johnson

ONLINE SESSION

Let’s make a card which includes a small gift for the holiday season. This card can offer holiday cheer and a warm smile to those you hold dear. Join Dalene as she guides you through making a card with an enclosed treat for a special person(s)! REGISTRATION CLOSES ON NOVEMBER 23rd AT 5PM FOR ART […]

Embroidered Christmas Decorations with Jacqui Mehring

ONLINE SESSION

Celebrate the Festive Season by creating an embroidered holiday decoration. Join Jacqui as we gather to embroider another favorite Christmas ornament to give to family and friends. Using a basic running stitch and variations of the running stitch, enjoy making as simple or complex patterns as you wish. REGISTRATION CLOSES ON NOVEMBER 23rd AT 5PM […]

A Still Forest Pool ~ An Online Meditation Practice with Ash Poirier

ONLINE SESSION

As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness […]

Mindful Pop-Up Cards with Mary Beth Boone

ONLINE SESSION

Join Mary Beth in this contemplative session where we will explore what is sacred in our lives and what has true meaning for us. Following our discussion, we will create a pop-up card that reflects a special place, space, or image that promotes meditative calm when opened and viewed. REGISTRATION CLOSES ON NOVEMBER 25th AT […]

Drawing with Oil Pastels with Mavis Liggett

ONLINE SESSION

Using traditional oil pastels, participants will recreate a summer scene bursting with color using an image of an old barn in a zinnia field. Once the drawing is complete, the pastels can be blended, if desired, using a little vegetable oil and a small brush. REGISTRATION CLOSES ON NOVEMBER 28th AT 5PM FOR ART SUPPLIES […]

Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]