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Sketching with a Brush Online with Bob Nordbruch

ONLINE SESSION

Join Bob in his home studio as he creates an original work of art and shares his inspiration for applying paint to canvas using his spontaneous style and trademark brilliant colorful palette. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by […]

Tuesdays at Triad Yoga Online

ONLINE SESSION

Terry Brown of Triad Yoga is continuing this weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box […]

Online Introduction to Hunyuan Qigong – Part 3 of a 7 Part Workshop with Bill Savage

ONLINE SESSION

The primary goal of Hunyuan Qigong is self-nurturing.  Each qigong is performed multiple times in a slow relaxed method.  The body is worked/trained both internally and externally guided by mind/intent.  The exercises open the body’s joints and energy pathways.  While the 12 qigongs are designed as a set, each individual exercise can performed by itself […]

Open Studio Online with Bob Nordbruch

ONLINE SESSION

Today's Open Studio session is another opportunity to visit Bob Nordbruch from his home studio.  You will enjoy an inspiring afternoon of sharing art and stories. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU WILL RECEIVE AN EMAIL WITH THE […]

Drawing with Colored Pencils- Part 2 with Mavis Liggett

ONLINE SESSION

Explore your personal expression while learning to create drawings from photographs. In this class, Mavis will guide you through exploring color and shading techniques with colored pencils. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS […]

Resting in Awareness Mindfulness Meditation with Ash Poirier

ONLINE SESSION

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection […]

ARTISTS AT HOME – Meet Julie Lanford in an Online Conversation with Writer Molly Haile

ONLINE SESSION

Join local writer Molly Haile for conversations with our very own Hirsch Instructors and Community Partners. Get to know their personal stories, and passion for inspiring others. In January, Hirsch Wellness is proud to feature Cancer Dietitian, Julie Lanford.  Julie is a board certified specialist in oncology nutrition and author of  www.cancerdietitian.com. Julie Lanford MPH, […]

Online Sound Journey with Alexander Tuttle

ONLINE SESSION

Join us online as Alexander Tuttle creates a healing sound journey online with crystal and brass singing bowls, wind instruments, and drums and invites our senses to relax and enjoy a respite from our thoughts and worries. Gather a pillow, blanket and whatever props are needed to be comfortable and enjoy this unique and healing […]

Your Door to a New Year with Alex Gaal

ONLINE SESSION

Let us open a new door in 2021 and create a path of visualizing our hopes and dreams in the coming year. Alex will guide us in  drawing and coloring our personal symbolic doorways. REGISTRATION CLOSES ON JANUARY 11TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. REGISTRATION IS REQUIRED TO RECEIVE […]

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