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ONLINE SESSION

July 2020

ARTISTS AT HOME – Online Conversation with Writer Molly Haile and Triad Yoga & Hirsch Instructor Terry Brown

July 10 @ 12:00 pm - 1:00 pm

Join local writer Molly Haile for a conversation with the incomparable Terry Brown.  Terry is co-owner and co-director of the Triad Yoga Institute in Greensboro, NC, and conducts a weekly Yoga class on Tuesday afternoons for Hirsch participants as well as a monthly evening class.  Terry has been a student of yoga and meditation since 1984. His own experience with back pain led him to yoga and then to the profession of Physical Therapy; he is also a certified Yoga Therapist,…

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Paper Lanterns Online with Alex Gaal

July 10 @ 2:00 pm - 3:30 pm

Creating paper lanterns is a festive way to bring decorative light and color to any indoor or outdoor space.  Join Alex and learn the art of paper folding and cutting.  Register by July 1st for Art Supplies to be provided.   Join Hirsch zoom class.  Click here for quick access. https://us02web.zoom.us/j/81159724256?pwd=VHh6S2VoWW1CZGlVdnJ3bjZNRVJyZz09 Meeting ID: 811 5972 4256 Password: 483637  

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Taiji-Qigong Online with Bill Savage

July 13 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Here's your zoom link.  Click here…

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Open Studio at Home Online with Nona Pryor and Horticultural Therapist Catherine Crowder

July 14 @ 1:00 pm - 2:30 pm
Open Studio

Horticultural Therapist Catherine Crowder joins Nona Pryor for a Question & Answer session on Gardening.  Join this lively discussion and have all of your gardening questions answered and learn more about how to tend your garden. Registration is requested. Your zoom access link will be posted by 8 am the day of the class.

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Tuesdays at Triad Yoga Online

July 14 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Below is your invitation link to access all Tuesday at Triad Yoga classes: https://zoom.us/j/5161867012 Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels

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Benefits of a Plant Based Diet ~ Online Webinar with Cancer Dietitian Julie Lanford

July 15 @ 12:00 pm - 1:00 pm

Hirsch Wellness is proud to partner with Cancer Services Wellness Director and Cancer Dietitian Julie Lanford, MPH, RD, CSO, LDN. Julie is a board certified specialist in oncology nutrition and author of www.cancerdietitian.com. In today's session, Julie will cover some basics around nutrition, including the needs of patients in treatment, and key nutrition recommendations for those in survivorship. Join Julie for this Online Nutrition Webinar about the benefits of incorporating a plant based diet. Julie will share recipe ideas and answer…

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Writing to Heal Online with Molly Haile

July 15 @ 1:00 pm - 2:30 pm

Join this online class and see how expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Enjoy this supportive and inspiring monthly group, and learn techniques to add to your writing practice, or to begin writing in a personal journal. Your zoom access link will be posted by 8 am the day of the class.

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Creating with Watercolor Pencils Online with Mavis Liggett series 2 of 4

July 16 @ 1:00 pm - 3:00 pm

Watercolor pencils give artists the best of both worlds, that of painting and drawing.  Learn new techniques for shading and blending color to make beautiful illustrations.  Register by July 1st for Art Supplies to be provided. This is a progressive class so please plan on attending all 4 sessions.   Join Hirsch Zoom Workshop.  Click here for quick access https://us02web.zoom.us/j/85032954279?pwd=U3d4OVVxa0NZVlA4SXh0K0w4UjhOdz09 Meeting ID: 850 3295 4279 Password: 653134  

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Nutrition at Home ~ Online Q&A with Cancer Dietitian Julie Lanford of Cancer Services

July 16 @ 8:00 pm - 9:00 pm

Hirsch Wellness is proud to partner with Cancer Services Wellness Director and Cancer Dietitian Julie Lanford, MPH, RD, CSO, LDN. Julie is a board certified specialist in oncology nutrition and author of www.cancerdietitian.com. In today's session, Julie will cover some basics around nutrition, including the needs of patients in treatment, and key nutrition recommendations for those in survivorship. Contact Julie to receive the Online Meeting Links, Julie@cancerservicesonline.org and submit all questions before the July 16th online session, so she can be prepared…

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Paper Marbling (The Japanese art of Sumanigashi) with Susanne Baker

July 17 @ 1:00 pm - 2:30 pm

Susanne is a fine art book and print maker, specializing in paper marbling.  Join her as she demonstrates how the magic color of Sumi inks float on water and become one-of-a-kind unique works of paper art.  Registration is requested Your zoom access link will be posted by 8 am the day of the class.  

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Sketching with a Brush Online with Bob Nordbruch

July 20 @ 1:00 pm - 2:00 pm
Sketching with a brush to create loose impressionistic paintings

Join Bob in his home studio as he creates an original work of art and shares his inspiration for applying paint to canvas using his spontaneous style and trademark brilliant colorful palette. Your zoom access link will be posted by 8 am the day of the class.

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Taiji-Qigong Online with Bill Savage

July 20 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Here's your zoom link.  Click here…

Find out more »

Tuesdays at Triad Yoga Online

July 21 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Below is your invitation link to access all Tuesday at Triad Yoga classes: https://zoom.us/j/5161867012 Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels

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Open Studio Online with Bob Nordbruch

July 22 @ 1:00 pm - 2:30 pm

Today's Open Studio session is another opportunity to visit Bob Nordbruch from his home studio.  You will enjoy an inspiring afternoon of sharing art and stories. Registration is requested. Your Zoom Link will be posted by 8 am the day of the class.

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Resting in Awareness Mindfulness Meditation with Ash Poirier

July 22 @ 6:00 pm - 7:30 pm

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other…

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Creating with Watercolor Pencils Online with Mavis Liggett series 3 of 4

July 23 @ 1:00 pm - 3:00 pm

Watercolor pencils give artists the best of both worlds, that of painting and drawing.  Learn new techniques for shading and blending color to make beautiful illustrations.  Register by July 1st for Art Supplies to be provided. This is a progressive class so please plan on attending all 4 sessions.   Join Hirsch Zoom Workshop.  Click here for quick access https://us02web.zoom.us/j/85032954279?pwd=U3d4OVVxa0NZVlA4SXh0K0w4UjhOdz09 Meeting ID: 850 3295 4279 Password: 653134  

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Yoga ~ The Revolving & Evolving Practice of Twists Online with Terry Brown

July 23 @ 6:00 pm - 7:00 pm
Restorative Yoga

Twisting postures are beneficial to release tension in the spine muscles, and to massage abdominal organs.  You will enjoy releasing resistance that exists along the spine, to create a feeling of freedom and lightness.  Appropriate for all participants.  Use this link to join this online Hirsch Session for Wellness: https://zoom.us/j/5161867012  

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ARTISTS AT HOME – Online Conversation with Writer Molly Haile and Hirsch Instructors

July 24 @ 12:00 pm - 1:00 pm

Join local writer Molly Haile for conversations with our very own Hirsch Instructors.  Get to know each artist's personal story, and individual desire for creativity and inspiration.  Check back to see who will be featured. Registration is requested. Your Zoom Link is coming, Please check the day of the class.

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The Art of Crocheting Online with Vanessa McCormick

July 24 @ 1:00 pm - 2:00 pm
the art of crocheting

In an effort to stay connected while we are unable to meet in person at the Hirsch Center, Vanessa McCormick with be hosting The Art of Crochet as an online class, We ask you to register online for the class, and to reserve the time to be at a computer. Bring your crochet hook and yarn and join us for this creative and relaxing group activity.  If you are new to crochet, this is a great opportunity to join our…

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Taiji-Qigong Online with Bill Savage

July 27 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Join Zoom session.  Click here for…

Find out more »

Tuesdays at Triad Yoga Online

July 28 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Below is your invitation link to access all Tuesday at Triad Yoga classes: https://zoom.us/j/5161867012 Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels

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Paint Your Pot Online with Alex Gaal

July 29 @ 1:00 pm - 2:30 pm

This class will teach you how to spice up a simple white mug with colorful designs made with Sharpie markers.  You can use them to add a fun touch to your house or give them as a gift.  Registration closes on July 20th and art Supplies will be provided. If you are able to, we would like for you to pick up the supplies at the Hirsch office. If you are unable to, we will have them delivered to you.…

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Creating with Watercolor Pencils Online with Mavis Liggett series 4 of 4

July 30 @ 1:00 pm - 3:00 pm

Watercolor pencils give artists the best of both worlds, that of painting and drawing.  Learn new techniques for shading and blending color to make beautiful illustrations.  Register by July 1st for Art Supplies to be provided. This is a progressive class so please plan on attending all 4 sessions.   Join Hirsch Zoom Workshop.  Click here for quick access https://us02web.zoom.us/j/85032954279?pwd=U3d4OVVxa0NZVlA4SXh0K0w4UjhOdz09 Meeting ID: 850 3295 4279 Password: 653134  

Find out more »

August 2020

Taiji-Qigong Online with Bill Savage

August 3 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Join Zoom session.  Click here for…

Find out more »

Tuesdays at Triad Yoga Online

August 4 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Below is your invitation link to access all Tuesday at Triad Yoga classes: https://zoom.us/j/5161867012 Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels

Find out more »

Taiji-Qigong Online with Bill Savage

August 10 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Join Zoom session.  Click here for…

Find out more »

Tuesdays at Triad Yoga Online

August 11 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Below is your invitation link to access all Tuesday at Triad Yoga classes: https://zoom.us/j/5161867012 Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels

Find out more »

Eat the Rainbow ~ 12 Week Online Health Challenge with Cancer Dietitian Julie Lanford

August 17

Hirsch Wellness is proud to partner with Cancer Services of Winston-Salem Wellness Director and Cancer Dietitian Julie Lanford, MPH, RD, CSO, LDN. Julie is a board certified specialist in oncology nutrition and author of www.cancerdietitian.com.  Eat the Rainbow Fruit and Veggie Challenge is a NEW 12-week program focused on what you CAN eat instead of what you can’t. This Online program is being developed specifically for cancer patients and survivors and officially starts on Aug 17th. There’s no charge, and all you need…

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Taiji-Qigong Online with Bill Savage

August 17 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Join Zoom session.  Click here for…

Find out more »

Tuesdays at Triad Yoga Online

August 18 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Below is your invitation link to access all Tuesday at Triad Yoga classes: https://zoom.us/j/5161867012 Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels

Find out more »

Taiji-Qigong Online with Bill Savage

August 24 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Join Zoom session.  Click here for…

Find out more »

Tuesdays at Triad Yoga Online

August 25 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Below is your invitation link to access all Tuesday at Triad Yoga classes: https://zoom.us/j/5161867012 Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels

Find out more »

Taiji-Qigong Online with Bill Savage

August 31 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Join Zoom session.  Click here for…

Find out more »

September 2020

Taiji-Qigong Online with Bill Savage

September 7 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Join Zoom session.  Click here for…

Find out more »

Taiji-Qigong Online with Bill Savage

September 14 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Join Zoom session.  Click here for…

Find out more »

Taiji-Qigong Online with Bill Savage

September 21 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Join Zoom session.  Click here for…

Find out more »

Taiji-Qigong Online with Bill Savage

September 28 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. It’s a repeating class, every Monday, starting at 6 PM. Join Zoom session.  Click here for…

Find out more »
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