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ONLINE SESSION

July 2020

Resting in Awareness Mindfulness Meditation with Ash Poirier

July 8 @ 6:00 pm - 7:30 pm

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other…

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Summer Veggies ~ Online Cooking Class with Cancer Dietitian Julie Lanford

July 8 @ 8:00 pm - 9:00 pm

Hirsch Wellness is proud to partner with Cancer Services Wellness Director and Cancer Dietitian Julie Lanford, MPH, RD, CSO, LDN. Julie is a board certified specialist in oncology nutrition and author of www.cancerdietitian.com. In today's session, Julie will cover some basics around nutrition, including the needs of patients in treatment, and key nutrition recommendations for those in survivorship. Join Julie for this Online Cooking Class featuring easy recipes with Summer Veggies from the Eating Well Through Cancer Cookbook! You'll learn fun ideas for…

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Creating with Watercolor Pencils Online with Mavis Liggett series 1 of 4

July 9 @ 1:00 pm - 3:00 pm

Watercolor pencils give artists the best of both worlds, that of painting and drawing.  Learn new techniques for shading and blending color to make beautiful illustrations.  Register by July 1st for Art Supplies to be provided. This is a progressive class so please plan on attending all 4 sessions   Join Hirsch Zoom Workshop.  Click here for quick access https://us02web.zoom.us/j/85032954279?pwd=U3d4OVVxa0NZVlA4SXh0K0w4UjhOdz09 Meeting ID: 850 3295 4279 Password: 653134  

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ARTISTS AT HOME – Online Conversation with Writer Molly Haile and Triad Yoga & Hirsch Instructor Terry Brown

July 10 @ 12:00 pm - 1:00 pm

Join local writer Molly Haile for a conversation with the incomparable Terry Brown.  Terry is co-owner and co-director of the Triad Yoga Institute in Greensboro, NC, and conducts a weekly Yoga class on Tuesday afternoons for Hirsch participants as well as a monthly evening class.  Terry has been a student of yoga and meditation since 1984. His own experience with back pain led him to yoga and then to the profession of Physical Therapy; he is also a certified Yoga Therapist,…

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Paper Lanterns Online with Alex Gaal

July 10 @ 2:00 pm - 3:30 pm

Creating paper lanterns is a festive way to bring decorative light and color to any indoor or outdoor space.  Join Alex and learn the art of paper folding and cutting.  Register by July 1st for Art Supplies to be provided.   Your Secure Zoom Link will be emailed to you by 1:30 today.      

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Taiji-Qigong Online with Bill Savage

July 13 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO…

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Open Studio at Home Online with Nona Pryor and Horticultural Therapist Catherine Crowder

July 14 @ 1:00 pm - 2:30 pm
Open Studio

Horticultural Therapist Catherine Crowder joins Nona Pryor for a Question & Answer session on Gardening.  Join this lively discussion and have all of your gardening questions answered and learn more about how to tend your garden. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. FOR QUESTIONS CALL THE HIRSCH OFFICE AT 336.209.0259 IF YOU ARE NEW TO ZOOM OR HAVE TECHNOLOGY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT LEAST…

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Tuesdays at Triad Yoga Online

July 14 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. THIRTY…

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Benefits of a Plant Based Diet ~ Online Webinar with Cancer Dietitian Julie Lanford

July 15 @ 12:00 pm - 1:00 pm

Hirsch Wellness is proud to partner with Cancer Services Wellness Director and Cancer Dietitian Julie Lanford, MPH, RD, CSO, LDN. Julie is a board certified specialist in oncology nutrition and author of www.cancerdietitian.com. In today's session, Julie will cover some basics around nutrition, including the needs of patients in treatment, and key nutrition recommendations for those in survivorship. Join Julie for this Online Nutrition Webinar about the benefits of incorporating a plant based diet. Julie will share recipe ideas and answer…

Find out more »

Writing to Heal Online with Molly Haile

July 15 @ 1:00 pm - 2:30 pm

Join this online class and see how expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Enjoy this supportive and inspiring monthly group, and learn techniques to add to your writing practice, or to begin writing in a personal journal. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  THIRTY MINUTES BEFORE THE CLASS STARTS, YOU WILL RECEIVE AN EMAIL WITH…

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Creating with Watercolor Pencils Online with Mavis Liggett series 2 of 4

July 16 @ 1:00 pm - 3:00 pm

Watercolor pencils give artists the best of both worlds, that of painting and drawing.  Learn new techniques for shading and blending color to make beautiful illustrations.  Register by July 1st for Art Supplies to be provided. This is a progressive class so please plan on attending all 4 sessions. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY…

Find out more »

Nutrition at Home ~ Online Q&A with Cancer Dietitian Julie Lanford of Cancer Services

July 16 @ 8:00 pm - 9:00 pm

Hirsch Wellness is proud to partner with Cancer Services Wellness Director and Cancer Dietitian Julie Lanford, MPH, RD, CSO, LDN. Julie is a board certified specialist in oncology nutrition and author of www.cancerdietitian.com. In today's session, Julie will cover some basics around nutrition, including the needs of patients in treatment, and key nutrition recommendations for those in survivorship. Contact Julie to receive the Online Meeting Links, Julie@cancerservicesonline.org and submit all questions before the July 16th online session, so she can be prepared…

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ARTISTS AT HOME – Online Conversation with Writer Molly Haile and Triad Yoga & Hirsch Instructor Terry Brown

July 17 @ 12:00 pm - 1:00 pm

Join local writer Molly Haile for a conversation with the incomparable Terry Brown.  Terry is co-owner and co-director of the Triad Yoga Institute in Greensboro, NC, and conducts a weekly Yoga class on Tuesday afternoons for Hirsch participants as well as a monthly evening class.  Terry has been a student of yoga and meditation since 1984. His own experience with back pain led him to yoga and then to the profession of Physical Therapy; he is also a certified Yoga Therapist,…

Find out more »

Paper Marbling (The Japanese art of Sumanigashi) with Susanne Baker

July 17 @ 1:00 pm - 2:30 pm

Susanne is a fine art book and print maker, specializing in paper marbling.  Join her as she demonstrates how the magic color of Sumi inks float on water and become one-of-a-kind unique works of paper art.  Registration is requested REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH…

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Sketching with a Brush Online with Bob Nordbruch

July 20 @ 1:00 pm - 2:00 pm
Sketching with a brush to create loose impressionistic paintings

Join Bob in his home studio as he creates an original work of art and shares his inspiration for applying paint to canvas using his spontaneous style and trademark brilliant colorful palette. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH OFFICE AT 336.209.0259 IF YOU ARE NEW TO…

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Taiji-Qigong Online with Bill Savage

July 20 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO…

Find out more »

Tuesdays at Triad Yoga Online

July 21 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL…

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Open Studio Online with Bob Nordbruch

July 22 @ 1:00 pm - 2:30 pm

Today's Open Studio session is another opportunity to visit Bob Nordbruch from his home studio.  You will enjoy an inspiring afternoon of sharing art and stories. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES BEFORE THE CLASS STARTS. FOR QUESTIONS CALL THE HIRSCH OFFICE AT 336.209.0259 IF YOU ARE NEW TO ZOOM OR HAVE…

Find out more »

Resting in Awareness Mindfulness Meditation with Ash Poirier

July 22 @ 6:00 pm - 7:30 pm

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other…

Find out more »

Creating with Watercolor Pencils Online with Mavis Liggett series 3 of 4

July 23 @ 1:00 pm - 3:00 pm

Watercolor pencils give artists the best of both worlds, that of painting and drawing.  Learn new techniques for shading and blending color to make beautiful illustrations.  Register by July 1st for Art Supplies to be provided. This is a progressive class so please plan on attending all 4 sessions. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES…

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Yoga ~ The Revolving & Evolving Practice of Twists Online with Terry Brown

July 23 @ 6:00 pm - 7:00 pm
Restorative Yoga

Twisting postures are beneficial to release tension in the spine muscles, and to massage abdominal organs.  You will enjoy releasing resistance that exists along the spine, to create a feeling of freedom and lightness.  Appropriate for all participants.  REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH OFFICE AT…

Find out more »

ARTISTS AT HOME – Online Conversation with Writer Molly Haile and Hirsch Meditation Instructor Ash Poirier

July 24 @ 12:00 pm - 1:00 pm

Join local writer Molly Haile for a special conversation with Mindfulness Meditation Instructor Ash Poirier.  Ash has studied with masters in the field since 2011. She is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other teachers in the mindfulness community. Learn more about the many benefits of this…

Find out more »

The Art of Crocheting Online with Vanessa McCormick

July 24 @ 1:00 pm - 2:00 pm
the art of crocheting

In an effort to stay connected while we are unable to meet in person at the Hirsch Center, Vanessa McCormick with be hosting The Art of Crochet as an online class, We ask you to register online for the class, and to reserve the time to be at a computer. Bring your crochet hook and yarn and join us for this creative and relaxing group activity.  If you are new to crochet, this is a great opportunity to join our…

Find out more »

Taiji-Qigong Online with Bill Savage

July 27 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO…

Find out more »

Tuesdays at Triad Yoga Online

July 28 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

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Paint Your Pot Online with Alex Gaal

July 29 @ 1:00 pm - 2:30 pm

This class will teach you how to spice up a simple white mug with colorful designs made with Sharpie markers.  You can use them to add a fun touch to your house or give them as a gift.  Registration closes on July 20th and art Supplies will be provided. If you are able to, we would like for you to pick up the supplies at the Hirsch office. If you are unable to, we will have them delivered to you.…

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Creating with Watercolor Pencils Online with Mavis Liggett series 4 of 4

July 30 @ 1:00 pm - 3:00 pm

Watercolor pencils give artists the best of both worlds, that of painting and drawing.  Learn new techniques for shading and blending color to make beautiful illustrations.  Register by July 1st for Art Supplies to be provided. This is a progressive class so please plan on attending all 4 sessions. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY…

Find out more »

August 2020

The Art of Crocheting Online with Vanessa McCormick

August 3 @ 1:00 pm - 2:00 pm
the art of crocheting

In an effort to stay connected while we are unable to meet in person at the Hirsch Center, Vanessa McCormick with be hosting The Art of Crochet as an online class, We ask you to register online for the class, and to reserve the time to be at a computer. Bring your crochet hook and yarn and join us for this creative and relaxing group activity.  If you are new to crochet, this is a great opportunity to join our…

Find out more »

Taiji-Qigong Online with Bill Savage

August 3 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO…

Find out more »

Tuesdays at Triad Yoga Online

August 4 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL…

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Zentangle with Michele Rieder

August 7 @ 1:00 pm - 2:30 pm

Zentangle is the art of making simple marks on paper, that emerge into beautiful patterns and designs, while bringing a heightened state of calm, and relaxation for mind body and spirit!  Class size is limited. REGISTRATION CLOSES ON WEDNESDAY JULY 27 at 5PM.  THIS CLASS INCLUDES RECEIVING ART SUPPLIES THROUGH THE MAIL.  YOU WILL RECEIVE A CONFIRMATION EMAIL ASKING FOR YOUR HOME ADDRESS. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE…

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Sound Journey Online with Alexander Tuttle

August 7 @ 7:00 pm - 8:30 pm

Alexander Tuttle creates a healing sound journey online with crystal and brass singing bowls, wind instruments and drums to invite our senses to relax and enjoy a respite from our thoughts and worries. Gather a pillow, blanket and whatever props are needed to be comfortable and enjoy this unique and healing experience. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS…

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Taiji-Qigong Online with Bill Savage

August 10 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO…

Find out more »

Tuesdays at Triad Yoga Online

August 11 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL…

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Open Studio at Home Online with Nona Pryor and Musician Lyn Koonce

August 12 @ 1:00 pm - 2:30 pm
Open Studio

For this special Open Studio, we hope to share a "virtual" musical message of hope and inspiration. Local songwriter and musician Lyn Koonce will lead us in singing some favorite songs, and we will each sing in our own Zoom location.  Lyn will also provide the music and we will email you the lyrics. For an idea about this event, take a look at "This Community Sings" from the Greensboro event:   https://www.youtube.com/watch?v=0pzFoDpsPx8 Also, the national event known as Choir, Choir,…

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Resting in Awareness Mindfulness Meditation with Ash Poirier

August 12 @ 6:00 pm - 7:30 pm

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other…

Find out more »

Meal Planning Tips & Tricks ~ Online Webinar with Cancer Dietitian Julie Lanford

August 12 @ 8:00 pm - 9:00 pm

Join Julie for this Online Nutrition Webinar offering Meal Planning Tips & Tricks.  Learn ways to maximize your time and create healthy meals designed for cancer patients in treatment and survivors. Julie will share recipe ideas and answer any of your questions! EMAIL JULIE TO REGISTER: Julie@cancerservicesonline.org To Register over the phone or for additional information, call Julie at Cancer Services: 336-760-9983. After registering, you will receive a confirmation email containing information about joining the meeting. Hirsch Wellness is proud to partner with…

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CANCELLED – ARTISTS AT HOME – Online Conversation with Writer Molly Haile and Hirsch Instructor, Bonnie McLeod Hitchcock

August 14 @ 12:00 pm - 1:00 pm

Join local writer Molly Haile for a special conversation with our very own Hirsch Instructors.  Get to know each artist's personal story, and individual desire for creativity and inspiration.  This week, ceramic artist Bonnie McLeod Hitchcock is featured.  The Clay Bakery is an art school she created in her home studio in 2000.You can check out her work , https://bonniehitchcock.com . REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START…

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Paper Marbling (The Japanese art of Sumanigashi) with Susanne Baker

August 15 @ 1:00 pm - 2:30 pm

Susanne is a fine art book and print maker, specializing in paper marbling.  Join her for this experiential workshop to learn how Sumi inks float on water to become one-of-a-kind unique works of paper art. Register by August 4 to receive supplies by mail.  (You'll need a square plastic tub for holding water.)  Registration is required. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL…

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Eat the Rainbow ~ 12 Week Online Health Challenge with Cancer Dietitian Julie Lanford

August 17

Hirsch Wellness is proud to partner with Cancer Services of Winston-Salem Wellness Director and Cancer Dietitian Julie Lanford, MPH, RD, CSO, LDN. Julie is a board certified specialist in oncology nutrition and author of www.cancerdietitian.com.  Eat the Rainbow Fruit and Veggie Challenge is a NEW 12-week program focused on what you CAN eat instead of what you can’t. This Online program is being developed specifically for cancer patients and survivors and officially starts on Aug 17th. There’s no charge, and all you need…

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Fiber Arts: Kantha Quilt Embroidery with Textile Designer Jacqui Mehring

August 17 @ 1:00 pm - 2:30 pm

Join Textile Designer Jacqui Mehring as she shares the tradition and craft of Kantha quilts.  We will be inspired by Katha quilts to create a small embroidered sample using recycled fabrics by hand stitching them all together with small, straight running stitches as in Bengali embroidery. Register by August 10 to receive supplies through the mail.  Registration is required. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

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Taiji-Qigong Online with Bill Savage

August 17 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO…

Find out more »

Tuesdays at Triad Yoga Online

August 18 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL…

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Cooking for 2 ~ Online Cooking to Thrive with Cancer Dietitian Julie Lanford

August 19 @ 12:00 pm - 1:00 pm

Are you tired of those complicated recipes? Do you want some ideas for delicious and nutritious recipes that won’t take you all day to make? This hands-on cooking demonstration class is for you! Join Julie for this Online Cooking Class as she demonstrates delicious and nutritious recipes designed for cancer patients in treatment and survivors. This link will register you directly with Julie at Cancer Services  Click here to register For questions contact: Julie@cancerservicesonline.org, or call Cancer Services: 336-760-9983 Hirsch Wellness…

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Writing to Heal Online with Molly Haile

August 19 @ 1:00 pm - 2:30 pm

Join this online class and see how expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Enjoy this supportive and inspiring monthly group, and learn techniques to add to your writing practice, or to begin writing in a personal journal. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  THIRTY MINUTES BEFORE THE CLASS STARTS, YOU WILL RECEIVE AN EMAIL WITH…

Find out more »

Nutrition at Home ~ Online Q&A with Cancer Dietitian Julie Lanford of Cancer Services

August 20 @ 2:00 pm - 3:00 pm

Join Julie for this online Question and Answer Nutrition session, where she will cover the basics around nutrition for individuals in cancer treatment and learn the key things that people need to know about nutrition post-treatment and on into survivorship. EMAIL JULIE TO REGISTER:  julie@cancerservicesonline.org For more information and links to attend this online session call Cancer Services about this program: 336-760-9983 Hirsch Wellness is proud to partner with Cancer Services Wellness Director and Cancer Dietitian Julie Lanford, MPH, RD,…

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Yoga ~ How to Create & Maintain a Home Yoga Practice

August 20 @ 6:00 pm - 7:00 pm
Restorative Yoga

A daily yoga practice can bring joy and well-being to your life!  Deepen or begin your personal yoga practice at home by learning a few basic movements to create a new habit on the mat.  Appropriate for all participants.  REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH OFFICE…

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The Art of Crocheting Online with Vanessa McCormick

August 21 @ 1:00 pm - 2:00 pm
the art of crocheting

In an effort to stay connected while we are unable to meet in person at the Hirsch Center, Vanessa McCormick with be hosting The Art of Crochet as an online class, We ask you to register online for the class, and to reserve the time to be at a computer. Bring your crochet hook and yarn and join us for this creative and relaxing group activity.  If you are new to crochet, this is a great opportunity to join our…

Find out more »

Taiji-Qigong Online with Bill Savage

August 24 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO…

Find out more »

Tuesdays at Triad Yoga Online

August 25 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

Find out more »

Open Studio at Home Online with Horticultural Therapist Catherine Crowder

August 26 @ 1:00 pm - 2:30 pm

Horticultural Therapist Catherine Crowder joins us to demonstrate how to press flowers in the microwave and also offers tips on fall garden chores and seed saving. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH OFFICE AT 336.209.0259 IF YOU ARE NEW TO ZOOM OR HAVE TECHNOLOGY QUESTIONS, PLEASE CALL…

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Resting in Awareness Mindfulness Meditation with Ash Poirier

August 26 @ 6:00 pm - 7:30 pm

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other…

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Hirsch Reads Online Book Club with Molly Haile

August 27 @ 5:30 pm - 7:00 pm

In August, we will read and discuss the inspiring story , "Gentleman in Moscow" by Amor Towles.  Books are available for borrowing, register by Monday August 17th to receive the book.  Books need to be returned to the Hirsch classroom by Sept.1st. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  THIRTY MINUTES BEFORE THE CLASS STARTS, YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK. FOR QUESTIONS…

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Online Mail Art Project with Artist Alexandra Gaal

August 31 @ 1:00 pm - 2:30 pm

What does home mean to you? Now that we are all spending more time at our homes during COVID-19, we are asking YOU to express what being HOME feels like. Join artist Alexandra Gaal for a unique Mail Art Project where she will explore lots of creative ways to use craft and collage techniques to decorate a Paper HOME Template, to share what HOME means to you at this time. REGISTER and you will be asked to send us your…

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Taiji-Qigong Online with Bill Savage

August 31 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO…

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September 2020

Tuesdays at Triad Yoga Online

September 1 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

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Resting in Awareness Mindfulness Meditation with Ash Poirier

September 2 @ 6:00 pm - 7:30 pm

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other…

Find out more »

Mixed Media with Watercolor Paint and Markers, Part 1 Online with Mavis Liggett

September 3 @ 1:00 pm - 2:30 pm

Creativity and imagination soar as Mavis shares the art of visual storytelling!  Learn watercolor painting techniques, drawing styles, and color schemes.  Participants should attend both sessions, Sept. 3 and Sept. 10th.  Register by August 24th for Art Supplies to be mailed. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR…

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Nutrition at Home ~ Online Q&A with Cancer Dietitian Julie Lanford of Cancer Services

September 3 @ 2:00 pm - 3:00 pm

Join Julie for this online Question and Answer Nutrition session, where she will cover the basics around nutrition for individuals in cancer treatment and learn the key things that people need to know about nutrition post-treatment and on into survivorship. Click here to Register for this Program To Register over the phone or for additional information, call Julie at Cancer Services: 336-760-9983. After registering, you will receive a confirmation email containing information about joining the meeting. Hirsch Wellness is proud to partner…

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Zentangle Bookmarks with Michele Rieder

September 4 @ 1:00 pm - 2:30 pm

A picture is worth a thousand words and with the use of the Zentangle style of simple marks on paper you will create beautiful patterns and designs on these bookmarks, while bringing a heightened state of calm, and relaxation to the body and spirit.  Michele will guide us to make enchanting bookmarks to use for yourself or give as gifts. Class size is limited. REGISTRATION CLOSES ON WEDNESDAY AUGUST 25th at 5PM.  THIS CLASS INCLUDES RECEIVING ART SUPPLIES THROUGH THE MAIL.  YOU…

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Art of Crocheting Online Making Ear Savers, Part 1 with Vanessa McCormick

September 7 @ 1:00 pm - 2:00 pm

In an effort to stay connected while we are unable to meet in person at the Hirsch Center, Vanessa McCormick with be hosting The Art of Crochet as an online class, We ask you to register online for the class, and to reserve the time to be at a computer. Bring your crochet hook and yarn and join us for this creative and relaxing group activity.  If you are new to crochet, this is a great opportunity to join our…

Find out more »

Taiji-Qigong Online with Bill Savage

September 7 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. Registration closes one hour before the class.  You will receive an email with your zoom access…

Find out more »

Tuesdays at Triad Yoga Online

September 8 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

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Online Cooking to Thrive with Cancer Dietitian Julie Lanford

September 9 @ 8:00 am - 9:00 pm

Join Julie for this Online Cooking Class as she demonstrates delicious and nutritious recipes designed for cancer patients in treatment and survivors. CLICK HERE TO REGISTER FOR COOKING TO THRIVE! To Register over the phone or for additional information, call Julie at Cancer Services: 336-760-9983, or email Julie@cancerservicesonline.org. After registering, you will receive a confirmation email containing information about joining the meeting. Hirsch Wellness is proud to partner with Cancer Services Wellness Director and Cancer Dietitian Julie Lanford, MPH, RD, CSO,…

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Mixed Media with Watercolor Paint and Markers, Part 2 Online with Mavis Liggett

September 10 @ 1:00 pm - 2:30 pm

Creativity and imagination soar as Mavis shares the art of visual storytelling!  Learn watercolor painting techniques, drawing styles, and color schemes.  Participants should attend both sessions.  Register by August 24th for Art Supplies to be mailed. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH OFFICE…

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ARTISTS AT HOME – Online Conversation with Writer Molly Haile and Hirsch Instructor, Susanne Baker

September 11 @ 12:00 pm - 1:00 pm

Join local writer Molly Haile for a lively conversation with fine art book maker and paper marbling artist and Hirsch Instructor Susanne Baker. Get to know her personal story, and individual desire for creativity and inspiration. Susanne will also be doing a simple (10 minute) bookmaking demonstration for the Artists at Home participants. Anyone who wants to sew a book along with Susanne and me should have handy: a small stack of paper (about 6 sheets) a pretty sheet of paper (or…

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Suncatchers Online with Alex Gaal

September 11 @ 2:00 pm - 3:30 pm

Let's celebrate the healing power of the sun and bring color into our homes.  Join Alex as she shares the art of tissue paper collage and the process for creating a uniquely beautiful Suncatcher.  Registration closes at 5 pm on August 28th for Art Supplies to be mailed to you. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO…

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Taiji-Qigong Online with Bill Savage

September 14 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. Registration closes one hour before the class.  You will receive an email with your zoom access…

Find out more »

Tuesdays at Triad Yoga Online

September 15 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

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Online Nutrition Webinar with Cancer Dietitian Julie Lanford

September 16 @ 12:00 pm - 1:00 pm

Join Julie for this Online Nutrition Webinar and learn ways to maximize your time and create healthy meals designed for cancer patients in treatment and survivors. Julie will share recipe ideas and answer any of your questions! Register Here for this Program:  To Register over the phone or for additional information, call Julie at Cancer Services: 336-760-9983. After registering, you will receive a confirmation email containing information about joining the meeting. Hirsch Wellness is proud to partner with Cancer Services Wellness Director and…

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Writing to Heal Online with Molly Haile

September 16 @ 1:00 pm - 2:30 pm

Join this online class and see how expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Enjoy this supportive and inspiring monthly group, and learn techniques to add to your writing practice, or to begin writing in a personal journal. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER…

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Resting in Awareness Mindfulness Meditation with Ash Poirier

September 16 @ 6:00 pm - 7:30 pm

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other…

Find out more »

Yoga ~ Journey Through the Chakras with Terry Brown

September 17 @ 6:00 pm - 7:00 pm
Restorative Yoga

The body is an amazingly complex system of energy centers called chakras.  Learn how we can maintain balance to free ourselves from energy blockages, allowing for a more wholesome and healthy mind and body.  All levels welcome! REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH OFFICE AT 336.209.0259…

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Sketching with a Brush Online with Bob Nordbruch

September 21 @ 1:00 pm - 2:00 pm
Sketching with a brush to create loose impressionistic paintings

Join Bob in his home studio as he creates an original work of art and shares his inspiration for applying paint to canvas using his spontaneous style and trademark brilliant colorful palette. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH OFFICE AT 336.209.0259 IF YOU…

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Taiji-Qigong Online with Bill Savage (and in Person)

September 21 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This week Bill has decided to offer class in person and on Zoom.  If you would…

Find out more »

Tuesdays at Triad Yoga Online

September 22 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

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Open Studio Online with Bob Nordbruch

September 23 @ 1:00 pm - 2:30 pm

Today's Open Studio session is another opportunity to visit Bob Nordbruch from his home studio.  You will enjoy an inspiring afternoon of sharing art and stories. Registration is requested. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS. FOR QUESTIONS CALL THE HIRSCH OFFICE AT 336.209.0259 IF YOU ARE NEW TO…

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Hirsch Reads Online Book Club with Nona Pryor and Catherine Sutton

September 24 @ 5:30 pm - 7:00 pm

  Join us to read and discuss our September Hirsch Reads book The Guernsey Literary and Potato Peel Pie Society   https://www.goodreads.com/book/show/39832183 This popular title is set during WWII on the island of Guernsey which is off the southern coast of Britain during the German occupation of the island.  “A joyful book…celebrates reading.” Cathy Sutton and Nona Pryor will facilitate a discussion of this book. Copies of the book are available following registration and should be returned to Hirsch by Sept.…

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Art of Crocheting Online Making Ear Savers, Part 2 with Vanessa McCormick

September 25 @ 1:00 pm - 2:00 pm

In an effort to stay connected while we are unable to meet in person at the Hirsch Center, Vanessa McCormick with be hosting The Art of Crochet as an online class, We ask you to register online for the class, and to reserve the time to be at a computer. Bring your crochet hook and yarn and join us for this creative and relaxing group activity.  If you are new to crochet, this is a great opportunity to join our…

Find out more »

Taiji-Qigong Online and In Person with Bill Savage

September 28 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This week Bill has decided to offer class in person and on Zoom.  If you would…

Find out more »

Tuesdays at Triad Yoga Online

September 29 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

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October 2020

Punch Needle Tapestry Design with Jacqui Mehring, Part 1

October 1 @ 1:00 pm - 2:30 pm

Join Textile Designer Jacqui Mehring for this relaxing fabric making technique that uses a special needle to combine tiny loops of embroidery thread to create a beautiful work of art!  Plan to attend all 4 sessions. Register by September 21st at 5pm for Art Supplies to be mailed. Registration is required. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS…

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The Art of Crocheting Online with Vanessa McCormick

October 5 @ 1:00 pm - 2:00 pm
the art of crocheting

In an effort to stay connected while we are unable to meet in person at the Hirsch Center, Vanessa McCormick with be hosting The Art of Crochet as an online class, We ask you to register online for the class, and to reserve the time to be at a computer. Bring your crochet hook and yarn and join us for this creative and relaxing group activity.  If you are new to crochet, this is a great opportunity to join our…

Find out more »

Taiji-Qigong Online and In Person with Bill Savage

October 5 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. You may participate either via zoom or attend the class in person.  If you would like…

Find out more »

Tuesdays at Triad Yoga Online

October 6 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

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Scribble Art Online with Alex Gaal

October 7 @ 1:00 pm - 2:30 pm

Join Alex for this fun and creative way as we scribble out our inner chaos and then use drawing and painting techniques to turn it into something beautiful. Registration closes September 23rd, 5pm for Art Supplies to be mailed to your home. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS. …

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Punch Needle Tapestry Design with Jacqui Mehring, Part 2

October 8 @ 1:00 pm - 2:30 pm

Join Textile Designer Jacqui Mehring for this relaxing fabric making technique that uses a special needle to combine tiny loops of embroidery thread to create a beautiful work of art!  Plan to attend all 4 sessions. Register by September 21st at 5pm for Art Supplies to be mailed. Registration is required. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS…

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ARTISTS AT HOME – Online Conversation with Writer Molly Haile and Poet Jacinta White

October 9 @ 12:00 pm - 1:00 pm

Join local writer Molly Haile for conversations with our very own Hirsch Instructors. Get to know each artist’s personal story, and individual desire for creativity and inspiration. Jacinta White is the featured artist for October. Jacinta V. White is a teaching artist, published poet, certified corporate trainer, facilitator, and coach. In 2001, she founded The Word Project (TWP) – where she uses art and poetry with individuals and groups to serve as catalysts for self-discovery and healing. For six years…

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Taiji-Qigong Online and In Person with Bill Savage

October 12 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. You may participate either via zoom or attend the class in person.  If you would like…

Find out more »

Color Theory Online with Mavis Liggett, Part 1

October 13 @ 1:00 pm - 2:30 pm

Join Mavis for this 2-Part workshop and explore color interaction using colored paper through collage. Participants should attend both sessions. Registration closes September 21st, 5pm for Art Supplies to be mailed to your home. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH OFFICE AT 336.209.0259…

Find out more »

Tuesdays at Triad Yoga Online

October 13 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

Find out more »

Resting in Awareness Mindfulness Meditation with Ash Poirier

October 14 @ 6:00 pm - 7:30 pm

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other…

Find out more »

Online Nutrition Webinar with Cancer Dietitian Julie Lanford

October 14 @ 8:00 pm - 9:00 pm

Join Julie for this Online Nutrition Webinar - What is a "Healthy Weight"? Key Components of a Healthy Lifestyle. Many people are told to lose weight by their doctors, but how much weight do they mean and why? In this webinar, we will discuss the importance of healthy lifestyle vs. weight loss, what it means to be “weight-neutral”, what a healthy weight could be for you, and how nutrition plays a role in weight. The content will include information on the Health…

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Punch Needle Tapestry Design with Jacqui Mehring, Part 3

October 15 @ 1:00 pm - 2:30 pm

Join Textile Designer Jacqui Mehring for this relaxing fabric making technique that uses a special needle to combine tiny loops of embroidery thread to create a beautiful work of art!  Plan to attend all 4 sessions. Register by September 21st at 5pm for Art Supplies to be mailed. Registration is required. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS…

Find out more »

Zentangle with Michele Rieder

October 16 @ 1:00 pm - 2:30 pm

Zentangle is the art of making simple marks on paper, that emerge into beautiful patterns and designs, while bringing a heightened state of calm, and relaxation for mind body and spirit!  Class size is limited. REGISTRATION CLOSES ON FRIDAY OCTOBER 2nd at 5PM.  THIS CLASS INCLUDES RECEIVING ART SUPPLIES THROUGH THE MAIL.  YOU WILL RECEIVE A CONFIRMATION EMAIL ASKING FOR YOUR HOME ADDRESS. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE…

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Paper Marbling (The Japanese art of Sumanigashi) Part 2 with Susanne Baker

October 17 @ 1:00 pm - 2:30 pm

Susanne is a fine art book and print maker, specializing in paper marbling.  Join her for Part 2 of this experiential workshop to learn how Sumi inks float on water to become one-of-a-kind unique works of paper art. You will create new marbling pieces but also try your hand in creating a piece of art using one of your previous Suminagashi pieces with the help of calligraphy pens.  Register by October 2nd to receive supplies by mail.  (You'll need all…

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Sketching with a Brush Online with Bob Nordbruch

October 19 @ 1:00 pm - 2:00 pm
Sketching with a brush to create loose impressionistic paintings

Join Bob in his home studio as he creates an original work of art and shares his inspiration for applying paint to canvas using his spontaneous style and trademark brilliant colorful palette. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH OFFICE AT 336.209.0259 IF YOU…

Find out more »

Taiji-Qigong Online and In Person with Bill Savage

October 19 @ 6:00 pm - 6:45 pm
Three people practicing taiji/qigong at sunset

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. You may participate either via zoom or attend the class in person.  If you would like…

Find out more »

Color Theory Online with Mavis Liggett, Part 2

October 20 @ 1:00 pm - 2:30 pm

Join Mavis for this 2-Part workshop and explore color interaction using colored paper through collage. Participants should attend both sessions. Registration closes September 21st, 5pm for Art Supplies to be mailed to your home. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS.  FOR QUESTIONS, CALL THE HIRSCH OFFICE AT 336.209.0259…

Find out more »

Tuesdays at Triad Yoga Online

October 20 @ 4:00 pm - 5:15 pm
Tuesdays at Triad Yoga

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box -Blanket or bath/beach towels REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME.  YOU…

Find out more »
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