Yoga Practices for a Strong & Healthy Back (in person) with Terry Brown
Triad YogaThis special Saturday class will be held in person at Triad Yoga. Our back bodies can hold a lot of tension and stress and also succumb to painful injuries. This […]
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Therapeutic Aquatics (in person) at Club Fitness – Oak Branch
Club Fitness 21A Oak Branch, GreensboroWater is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]