“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]

Come enjoy the camaraderie of other practitioners and learners while you explore the process of creation through all the steps of inspiration, conceptualization planning, and painting with acrylics. Prepare for some fun, exploration, and learning! Any experience level welcome. Registration is required. Please be aware that spaces are limited — if you register for class […]

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We will learn techniques to help those in pain and with anxiety, take back their lives with mindfulness & compassion, followed by a meditation practice. Registration […]

Bring a sample of your own writing and learn techniques to infuse your storytelling with personality, emotion, and authenticity. Discover how to effectively use rhythm, pauses, and emphasis to keep your audience engaged. We invite writers eager to bring their stories to life in dynamic, engaging ways to join us for this interactive workshop. You'll […]

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, […]

“Tangling” is the art of making simple marks on paper that emerge into beautiful Zentangle patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and spirit! Registration is required. We will mail supplies to registered participants who are unable to pick them up at Hirsch Wellness in Greensboro. PLEASE […]