“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]

EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. […]

Celebrate the beginning of fall by weaving bamboo reeds into bell ornaments using simple basket weaving techniques. No experience is necessary. Registration is required. Registration will close at noon on the day before class. If you have any questions, please contact the Hirsch Office at 336.209.0259 or email admin@hirschcenter.org.

Note: Image drawn by Hirsch Wellness class participant! Join Alex Gaal and learn the basics of drawing with point perspective. In this class you will learn to use lines and vanishing points to create the illusion of space on paper and achieve a realistic perspective in your artwork! No experience is necessary. Registration is required. […]

A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]

Come join us in making your fall wreath! We will use grapevine forms, natural items, and synthetic pieces in our creations. Have the joy of combining colors and textures to hang on your door or in your home! Registration is required. Registration will close at noon on the day before class. If you have any […]