“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]

The colors of fall are a rich and vibrant palette that evoke a sense of warmth and change. The iconic season colors are reflected in the leaves, pansies, and pumpkins. Cooler temperatures, shorter days, and the crispness in the air also signify the earth preparing for the colder months, with nature slowing down and getting […]

Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation to relieve stress. Registration is required. Registration closes at noon on the day of class. If you do not receive your Zoom […]

“Tangling” is the art of making simple marks on paper that emerge into beautiful Zentangle patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and spirit! Registration is required. Supply kits will be available for registered participants at Hirsch Wellness about two weeks before class. If you are unable […]