“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]

Unleash your creative mind and have fun by playing improv games! These simple games will get you on your feet and thinking outside the box. By the end of class, you'll be saying, "Box? What is a box?" Your brain may never be the same! Registration is required. Registration closes at noon on the day […]

A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]

This Level 3 Reiki class introduces and attunes you to Usui and Holy Fire Master symbols. You must have completed Reiki Levels 1 and 2 to participate in this class. Registration is required. Registration closes at 12pm on the day before class. If you have any questions, please call the Hirsch Office at 336.209.0259 or email admin@hirschcenter.org.

Reiki is an ancient energy practice that is used to reduce stress and support physical and emotional healing. Research suggests that using Reiki as an integrative therapy activates the parasympathetic nervous system so the body can repair itself. Reiki is accessible to everyone and is easy to learn! Practitioners use specific hand positions, held for […]