“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (During February, there will be a practice leader or guest instructor.) Registration […]

We'll discuss Brazilian author Paulo Coelho's best-selling novel, The Alchemist, a "mythical journey of self discovery." Library books will be available for pickup at Hirsch Wellness beginning on the first week of February. If you wish to use your own copy of the book, that is fine, too! Registration is required. Registration is required. You […]

A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]