“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]

EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. […]

Tell your story through scrapbooking! Each month we will explore a different theme and learn about who YOU are! The theme for July is “My Circle of Friends.” Feel free to bring in your own photographs and ideas! Registration is required. Registration closes on the day before class at noon. If you have any questions, […]

NOTE: This session will be "hybrid," meaning you can either attend online or in-person at Hirsch Wellness. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of […]

We'll create a single-page book full of color, imagery, and hope! We are living in challenging times. This creative endeavor will provide the opportunity to escape into creativity! We’ll draw a bit, cut stencils, print, and fold a book from a single page of paper! The finished piece can be folded into a book or […]