This special Saturday class will be held in person at Triad Yoga. Our back bodies can hold a lot of tension and stress and also succumb to painful injuries. This class addresses back pain due to muscle tightness, muscle weakness, and stress. We can use Yoga to open the hips, improve the mobility of the […]

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]