Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]

Step into the world of Herbal Explorations in this hands-on wellness workshop designed to deepen connection with healing plants. Over herbal tea and light refreshments, participants will learn about three featured herbs — their traditional roots, modern research-backed uses, and preparation methods. Registration is required. Registration will close at noon on the day before class. […]