“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]

Get ready for a fun-filled adventure! Our Readers Theatre workshop combines the joy of reading aloud with props, characters, and even some costume pieces. Join us as we sit together and bring written words to life. You can plan to read, provide sound effects, or be an audience member. A story script will be provided. […]

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]

Join us for Rhythms of Resilience, a music therapy session designed for cancer survivors, patients in treatment, and caregivers. This supportive and empowering group offers a chance to explore self-expression, reduce anxiety, and connect with others through music—no experience required! Participants will enjoy playing a variety of instruments, learning new coping skills, and building community […]

Special guest instructor Devin Berry will lead this meditation session designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. Devin is a guiding teacher at Insight Meditation Society and has engaged in numerous silent long-term retreats to deepen his practice. He is dedicated to the liberation […]