Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
Unleash your creative mind, build community, and learn to tell great stories. You have been doing improv all your life — you just did not know what to call it! Every conversation you have ever had has been improvised. This class is an opportunity to use that wealth of experience to tell great group stories […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) […]
Come enjoy the camaraderie of other practitioners and learners while you explore the process of creation through all the steps of inspiration, conceptualization planning, and painting with acrylics. Prepare for some fun, exploration, and learning! Any experience level welcome. (Be sure to wear clothes you don’t mind getting paint on!) Registration is required. Please be aware that […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]
Join Dalene and create a surprise Make ‘N’ Take art project! “Come join me with an open mind & heart; you will leave with something you created.” Registration is required. REGISTRATION CLOSES AT NOON THE DAY BEFORE CLASS BEGINS. IF YOU HAVE ANY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT 336.209.0259 or email admin@hirschcenter.org.
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]
Come learn about and try "renga," a Japanese poetic form where participants create verses together, each adding a couple of lines inspired by what others have written. This “telephone game” collaboration produces surprising and thought-provoking poems. No writing experience necessary. Registration is required. Registration closes at 12pm on the day before class. If you have any […]
Learn simple defense moves against common attacks: how to use your voice as a weapon, apply pressure points, and to be aware, think defensively, and react quickly. Instructor Phillip Jones has taught self-defense classes at the Women's Resource Center of Greensboro. Registration is required. Registration closes at 10am on the day of class. If you […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]