This class is exclusively for those who are new to Zentangle class (have never taken a class or have only attended one class). Learn the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm, and relaxation for mind body and spirit. Registration is required. […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]
Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation to relieve stress. Registration is required. Registration closes at noon on the day of class. If you do not receive your Zoom […]
Celebrate the beginning of fall season by creating bamboo reed reindeer using simple basket weaving techniques. No experience necessary. Registration is required. Registration closes at 12p.m. on the day before class. If you have any questions, please call the Hirsch Office at 336.209.0259 (leave a message if needed, and we will return your call) or email admin@hirschcenter.org.
Although Chrismons were developed for the Christmas tree, everyone can enjoy the process of creating these wonderful beaded ornaments and hanging them as decorations anywhere in the home. We will be starting with simple bell and angel patterns. Join us in this relaxing process of stringing beads on wire to create beauty! Registration is required. […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]
DUE TO THE WEATHER, THIS CLASS IS CANCELED. WE HOPE TO RESCHEDULE FOR A FUTRE MONTH! We’ll learn how to apply a mathematical principal to a crochet pattern to create a "hyperbolic sculpture"! We'll create curvy, ruffled, unique shapes! Registration is required. Registration closes at 12p.m. on the day before class. If you have any questions, please call […]
This special Saturday class will be held in person at Triad Yoga. Our back bodies can hold a lot of tension and stress and also succumb to painful injuries. This class addresses back pain due to muscle tightness, muscle weakness, and stress. We can use Yoga to open the hips, improve the mobility of the […]