Special guest instructor Devin Berry will lead this meditation session designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. Devin is a guiding teacher at Insight Meditation Society and has engaged in numerous silent long-term retreats to deepen his practice. He is dedicated to the liberation […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
Join Greensboro artist Warren Moses in experimenting with a quick acrylic painting method similar to that of Bob Ross! Each class will focus on a different theme to paint. Follow along with Warren, step-by-step, or add your own creative flair! Registration is required. Registration will close at noon on the day before class. If you […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]
Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation to relieve stress. Registration is required. Registration closes at noon on the day of class. If you do not receive your Zoom […]
Please join us in a fun activity where we'll create playful, unique, and whimsical button flowers! Registration is required. Registration closes at noon on the day before class. If you have any questions, please email admin@hirschcenter.org or call the Hirsch Office at 336.209.0259
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
In this creative writing class, we'll write letters to loved ones past and/or present. No writing experience necessary. Registration is required. Registration closes on the day before class. If you have questions, please call the Hirsch Office at 336.209.0259 or email admin@hirschcenter.org.