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Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION
Virtual Event

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]

two women reading plays, one wearing black hat "prop"

Let’s Make a Scene (in person & online) with Kim Cuny

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States
Hybrid Event

Get ready for a fun-filled adventure! Our Readers Theatre workshop combines the joy of reading aloud with props, characters, and even some costume pieces. Join us as we sit together and bring written words to life. You can plan to read, provide sound effects, or be an audience member. A story script will be provided. […]

yoga class

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Triad Yoga

Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]

man sitting in chair with feet on ground, stretching upwards with both arms

Chair Qigong (online) with Bill Savage

ONLINE SESSION
Virtual Event

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]

brown circle with smaller light-colored circles and lines, symbols for HUNA energy work

Huna Basics for Anxiety (online) with Beverly Vaughn

ONLINE SESSION
Virtual Event

Huna is the ancient Hawaiian energy therapy practice of replacing and releasing the densities and blockages of energy connected to anxiety and pain. You are then replacing what has been released with the positive energy your body requires to relax and heal itself. Registration is required. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]

scrapbook spread of personal images and reflections

All About YOU! (in person) with Dalene Johnson-Lowery

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

Tell your story through scrapbooking! Each month we will explore a different theme and learn about who YOU are! The theme for June is “A Life Changing Moment.” Feel free to bring in your own photographs and ideas! Registration is required. Registration closes on the day before class at noon. If you have any questions, […]

close up of colored yarns, twisted skeins

Fiber Friendship Circle (in person) with Xin Roberson

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

A textile-themed open studio! Join others with projects in knitting, crocheting, macrame, and any other projects you are working on with yarns, threads, and needles. Bring your current project from one of this month’s Hirsch Wellness classes (or an older class) and join crafters in a friendly community setting! Registration is required. Registration closes on the […]

peaceful scene of pink tree reflected in forest pool

A Still Forest Pool – Meditation Practice (online) with Ash Poirier

ONLINE SESSION
Virtual Event

A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]

upcycled section of denim with embroidered details, stitching, to create journal cover

Stitch Denim (in person) with Mary Beth Boone

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

I love to embroider on worn and soft denim! We will work together in this workshop to create cloth covers for journals using denim, stitching, applique, and stencil printing. We will then sew the journals together. You can then fill the blank pages with thoughts, words, and creative deeds! Registration is required. Registration closes on […]

Aquatic movement class at Club Fitness

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch Location

Club Fitness 21A Oak Branch, Greensboro, North Carolina

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]

Adults standing doing stretching Taiji Qigong exercises in large wooden floored room

Taiji-Qigong (in person & online) with Bill Savage

Central Gallery at Revolution Mill - 1150 Revolution Mill Dr 1175 Revolution Mill Drive - Central Gallery, Greensboro, North Carolina
Virtual Event

Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]

peaceful candle

Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION
Virtual Event

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]