Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) […]

Unleash your creative mind, build community, and learn to tell great stories! You  have been doing improv all your life; you just didn't know what to call it. Every conversation you ever had has been improvised. This class is an opportunity to use that wealth of experience to tell great group stories with your friends! […]

Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]

Tell your story through scrapbooking! Each month we will explore a different theme and learn about who YOU are! The theme for March is "A Day in My Life." Feel free to bring in your own photographs and ideas! Registration is required. Registration closes on the day before class at noon. If you have any […]

A textile-themed open studio! Join others with projects in knitting, crocheting, macrame, and any other projects you are working on with yarns, threads, and needles. Bring your current project from one of this month's Hirsch Wellness classes (or an older class) and join crafters in a friendly community setting! Registration is required. Registration closes on […]

Get ready for a fun-filled adventure! Our Readers Theatre class combines the joy of reading aloud with props, characters, and even some costume pieces. You don't need any experience at all. Join us as we sit together and bring written words to life. You can plan to read, provide sound effects, or be an audience member. […]

A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]

Experience the joy of art making! We'll create art with an intention set at the beginning of class, and we'll use mixed media materials: collage paper, makers, colored pencils... Create in the sacred space of silence and relaxing music. Registration is required. Registration closes at 12pm on the day before class. If you have any questions, please […]

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]