EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Flower pounding is a creative and natural art technique that involves using a hammer or mallet to transfer the pigments of fresh flowers and leaves onto fabric or paper. The […]
We'll make high-contrast sculptures inspired by the work of Detroit Artist Charles McGee. Registration is required. NOTE: Our in-person classes are limited in size, so if you are not sure […]
Taking our inspiration from Edward R. Murrow’s popular radio series, we’ll read a few short essays describing one core value that guides the daily life of the writer. We’ll brainstorm […]
Inspired by the ancient Songlines from Balo Hills, Australia, we will create our own Aboriginal patterns of circles and dots in this meditative activity. Registration is required. NOTE: In-person class […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
Join us for a discussion of The Nightingale by American author Kristin Hannah. This historical fiction novel tells the story of two sisters in France during World War II and […]
Unleash your creative mind, build community, and learn to tell great stories. You have been doing improv all your life -- you just did not know what to call it! […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience […]