“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
We'll discuss Brazilian author Paulo Coelho's best-selling novel, The Alchemist, a "mythical journey of self discovery." Library books will be available for pickup at Hirsch Wellness beginning on the first […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
In this creative writing class, we'll find inspiration for our poetry by combining words, phrases, and images in playful and unexpected ways! No writing experience necessary. Registration is required. Registration closes […]
Let's discover and explore palette knife painting techniques! We'll create our own abstract cityscape painting. Registration is required. NOTE: Spaces are limited, so if you register for class and then […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
Using water mixable oil paints, class members will create a painting based on a North Carolina mountain sunset! We will focus on color mixing, painting techniques, and personal creative interpretation […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]