“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Unleash your creative mind, build community, and learn to tell great stories! You have been doing improv all your life; you just didn't know what to call it. Every conversation […]
Tell your story through scrapbooking! Each month we will explore a different theme and learn about who YOU are! The theme for March is "A Day in My Life." Feel […]
Get ready for a fun-filled adventure! Our Readers Theatre class combines the joy of reading aloud with props, characters, and even some costume pieces. You don't need any experience at all. […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
Experience the joy of art making! We'll create art with an intention set at the beginning of class, and we'll use mixed media materials: collage paper, makers, colored pencils... Create […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]