A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
In this creative writing class, we'll write letters to loved ones past and/or present. No writing experience necessary. Registration is required. Registration closes on the day before class. If you […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Unleash your creative mind, build community, and learn to tell great stories. You have been doing improv all your life — you just did not know what to call it! […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
Tell your story through scrapbooking! Each month we will explore a different theme and learn about who YOU are! The theme for July is “My Circle of Friends.” Feel free […]
NOTE: This session will be "hybrid," meaning you can either attend online or in-person at Hirsch Wellness. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. […]
We'll create a single-page book full of color, imagery, and hope! We are living in challenging times. This creative endeavor will provide the opportunity to escape into creativity! We’ll draw […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
Unleash your creative mind, build community, and learn to tell great stories. You have been doing improv all your life — you just did not know what to call it! […]