“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
Tell your story through scrapbooking! Each month we will explore a different theme and learn about who YOU are! The theme for July is “My Circle of Friends.” Feel free […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
We'll create a single-page book full of color, imagery, and hope! We are living in challenging times. This creative endeavor will provide the opportunity to escape into creativity! We’ll draw […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
Unleash your creative mind, build community, and learn to tell great stories. You have been doing improv all your life — you just did not know what to call it! […]
Join us for Rhythms of Resilience, a music therapy session designed for cancer survivors, patients in treatment, and caregivers. This supportive and empowering group offers a chance to explore self-expression, reduce […]
We'll begin with a calming guided breathwork session and gentle pulse awareness exercise. Then, using a mixture of natural paints and European green clay, we will express our internal rhythms […]