Bring a sample of your own writing and learn techniques to infuse your storytelling with personality, emotion, and authenticity. Discover how to effectively use rhythm, pauses, and emphasis to keep […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
“Tangling” is the art of making simple marks on paper that emerge into beautiful Zentangle patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
Celebrate the beginning of fall by weaving bamboo reeds into bell ornaments using simple basket weaving techniques. No experience is necessary. Registration is required. Registration will close at noon on […]
Note: Image drawn by Hirsch Wellness class participant! Join Alex Gaal and learn the basics of drawing with point perspective. In this class you will learn to use lines and […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
Come join us in making your fall wreath! We will use grapevine forms, natural items, and synthetic pieces in our creations. Have the joy of combining colors and textures to […]
Join Greensboro artist Warren Moses in experimenting with a quick acrylic painting method similar to that of Bob Ross! Each class will have a different theme to paint. Registration is […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]