We'll incorporate watercolor painting and dried, pressed flowers to create works of art for versatile use and enjoyment! Registration is required. Registration is required and closes at noon on the day […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
We will read and discuss Matt Haig's fantasy novel, The Midnight Library. Library books will be available to pick up at Hirsch Wellness starting on Friday, December 27, and must […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Unleash your creative mind and have fun by playing improv games! These simple games will get you on your feet and thinking outside the box. By the end of class, […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
This Level 3 Reiki class introduces and attunes you to Usui and Holy Fire Master symbols. You must have completed Reiki Levels 1 and 2 to participate in this class. […]
Reiki is an ancient energy practice that is used to reduce stress and support physical and emotional healing. Research suggests that using Reiki as an integrative therapy activates the parasympathetic […]
Using a variety of watercolor painting techniques, both wet-on-wet and dry brush, we will create impressionistic landscape paintings, while exploring color theory and composition. Registration is required. Registration closes at 12pm […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We […]
Who or whom? Further or farther? In this creative writing class we'll take a short tour through the trickiest and most commonly confused grammar rules and talk about when it's […]