Note: Drawing is by a Hirsch Wellness participant! Learn to capture the textures of the natural world around you! Alex takes everyone step by step through the process using traditional […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Join Greensboro artist Warren Moses in experimenting with a quick acrylic painting method similar to that of Bob Ross! Each class will focus on a different theme to paint. Follow […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Flower pounding is a creative and natural art technique that involves using a hammer or mallet to transfer the pigments of fresh flowers and leaves onto fabric or paper. The […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
We'll make high-contrast sculptures inspired by the work of Detroit Artist Charles McGee. Registration is required. NOTE: Our in-person classes are limited in size, so if you are not sure […]
Taking our inspiration from Edward R. Murrow’s popular radio series, we’ll read a few short essays describing one core value that guides the daily life of the writer. We’ll brainstorm […]
Inspired by the ancient Songlines from Balo Hills, Australia, we will create our own Aboriginal patterns of circles and dots in this meditative activity. Registration is required. NOTE: In-person class […]