Learn simple defense moves against common attacks: how to use your voice as a weapon, apply pressure points, and to be aware, think defensively, and react quickly. Instructor Phillip Jones […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Join Greensboro artist Warren Moses in experimenting with a quick acrylic painting method similar to that of Bob Ross! Each class will focus on a different theme to paint. Follow […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
Georgia O’Keeffe is the artist of the month! We will do a floral piece using her unique style as inspiration. Registration is required. Registration closes at noon on the day before […]
Celebrate the vibrant colors and rich textures of spring in this sustainable art workshop. We will explore the beauty of sustainable and recycled materials, and participants will experiment with color […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
Join us for a brand new fundraiser for Hirsch Wellness! The Thrivers Cup is a double-elimination tournament – guaranteed two games of play! But if you are not a "pickleballer" […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]