Who or whom? Further or farther? In this creative writing class we'll take a short tour through the trickiest and most commonly confused grammar rules and talk about when it's okay (and good!) to ignore them. After our grammar tour, we'll practice with some playful creative writing exercises, including a few where we intentionally break […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]
Begin the new year with purpose by harnessing the healing power of nature and creativity! This class explores how mindfulness in nature enhances emotional well-being, reduces stress, and fosters connection. Together, we'll "upcycle" a composition book into a year-long journal for capturing nature observations and reflections on being truly present outdoors. Rediscover the peace and […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (During February, there will be a practice leader or guest instructor.) […]
Come enjoy the camaraderie of other practitioners and learners while you explore the process of creation through all the steps of inspiration, conceptualization planning, and painting with acrylics. Prepare for some fun, exploration, and learning! Any experience level welcome. (Be sure to wear clothes you don’t mind getting paint on!) Registration is required. Please be aware that […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]
Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation to relieve stress. Registration is required. Registration closes at noon on the day of class. If you do not receive your Zoom […]
Join Dalene and create a surprise Make ‘N’ Take art project! “Come join me with an open mind & heart; you will leave with something you created.” Registration is required. REGISTRATION CLOSES AT NOON THE DAY BEFORE CLASS BEGINS. IF YOU HAVE ANY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT 336.209.0259 or email admin@hirschcenter.org.
Learn to capture the textures of the natural world around you! Alex takes everyone step by step through the process using traditional drawing techniques. You will learn to observe and create beautiful illustrations of nature using just a pen or pencil. No drawing experience is necessary. Registration is required. You will be emailed a Zoom […]