Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]
In this creative writing class, we'll explore techniques for digging deeper into a topic, reworking the "architecture" of a story or essay, and polishing our sentences. Although not required, participants will have the option to email a story or essay (1000 words or less) to the instructor the week before our class meets. Registration is […]
Learn to capture the textures of the natural world around you! Alex takes everyone step by step through the process using traditional drawing techniques. You will learn to observe and create beautiful illustrations of nature using just a pen or pencil. No drawing experience is necessary. Registration is required. You will be emailed a Zoom […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]
"To draw, you must close your eyes and sing." (Picasso) This class is about painting from the heart, the process of making art, and expressing yourself through line and color using brushes and acrylic paint. Finding your own colors and patterns can be uplifting and surprising. Painting this way is all about the journey and […]
Learn the tips and techniques of Painting en Plein Air with artist Mavis Liggett as she takes her class outdoors to one of the local gardens and enjoy the peaceful, beauty of nature. If you are new to plein air painting, you will learn to observe light, shadow and color, while creating an original work […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
Have you ever wanted to paint on glass? Would you love to have a unique vase in your home or to give as a gift? Do you love flowers? If you answered "Yes!" to any of these questions, then this is definitely the class for you! Come join Kelly as she teaches participants how to […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]