EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. […]
This month, we're taking our creative writing inspiration from O. Henry magazine's 2024 essay contest. The magazine says, "From beloved pets to snake encounters, we want to get our paws on your story." So, we'll have some fun writing about our own animal encounters! Participants don't have to submit to the contest. No writing experience […]
Join us as we use dried foliage and flowers to make petite flower arrangements with options for diverse use! Repurposing these items signifies the continuum of life. Registration is required. Registration closes at 12p.m. on the day before class. If you have any questions, please call the Hirsch Office at 336.209.0259 (leave a message if needed, and we will return […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, […]
Is it cake, or is it fruit? You decide! Watermelon tiers will be decorated with various fruits. Come make a beautiful and delicious fruit dessert you'll be proud to take home and maybe even share! Registration is required. REGISTRATION CLOSES 12PM ON THE DAY BEFORE CLASS. If you have any further questions, please call the […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]
The Enneagram is an ancient tradition that looks into your emotionally driven motivations. It is a widely accepted personality model which helps present a guide to overcoming your fears and empowering you to discover the reasons behind your responses. This tool helps you to not react to situations, but instead to respond in a healthier […]
Miniature, magical, and imaginative! There is something enchanting about a fairy garden. Things on a small scale just seem carefree and reassuring. Fairy gardens are whimsical and add hopefulness, whether they are on a tabletop inside or in the garden. Make a fairy garden from natural items, rocks, and string. Bring your own items from […]