Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
Tell your story through scrapbooking! Each month we will explore a different theme and learn about who YOU are! The theme for July is “My Circle of Friends.” Feel free […]
A textile-themed open studio! Join others with projects in knitting, crocheting, macrame, and any other projects you are working on with yarns, threads, and needles. Bring your current project from […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
We'll create a single-page book full of color, imagery, and hope! We are living in challenging times. This creative endeavor will provide the opportunity to escape into creativity! We’ll draw […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
Join Dalene and create a surprise Make ‘N’ Take art project! “Come join me with an open mind and heart; you will leave with something you created.” Registration is required. […]
Learn to capture the textures of the natural world around you! Alex takes everyone step by step through the process using traditional drawing techniques. You will learn to observe and […]