EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
Fine artist Bob Nordbruch leads this painting-focused open studio. This is a great way to stay connected, share creative projects we are working on, and learn new techniques. Bring your […]
A textile-themed open studio! Join others with projects in knitting, crocheting, macrame, and any other projects you are working on with yarns, threads, and needles. Bring your current project from […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
We’ll discuss the 2007 novel Garden Spells by Sarah Addison Allen: "The Waverleys have always been a curious family, endowed with peculiar gifts that make them outsiders even in their […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience […]
Tell your story through scrapbooking! Each month we will explore a different theme and learn about who YOU are! The theme for May is “This I Believe.” Feel free to […]