Join us for Rhythms of Resilience, a music therapy session designed for cancer survivors, patients in treatment, and caregivers. This supportive and empowering group offers a chance to explore self-expression, reduce […]
We'll begin with a calming guided breathwork session and gentle pulse awareness exercise. Then, using a mixture of natural paints and European green clay, we will express our internal rhythms […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Try the meditative drawing style that uses curving lines and repeated patterns to create beautiful works of art! Art supplies for the class will be available at Hirsch Wellness for […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Come enjoy the camaraderie of other practitioners and learners while you explore the process of creation through all the steps of inspiration, conceptualization planning, and painting with acrylics. Prepare for […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
In this class, we'll create a circular weaving piece using a CD for our loom! We will use colorful yarn and embellishments to build a circular woven work of art! […]
Get ready for a fun-filled adventure! Our "Readers Theatre" class combines the joy of reading aloud with props, characters, and even some costume pieces. You don’t need any experience at […]