Yoga Practices for a Strong & Healthy Back (in person) with Terry Brown
Triad YogaThis special Saturday class will be held in person at Triad Yoga. Our back bodies can hold a lot of tension and stress and also succumb to painful injuries. This […]
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Therapeutic Aquatics (in person) at Club Fitness – Oak Branch
Club Fitness 21A Oak Branch, Greensboro, North CarolinaWater is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
CANCELED – Taiji-Qigong (in person & online) with Bill Savage
Central Gallery at Revolution Mill - 1150 Revolution Mill Dr 1175 Revolution Mill Drive - Central Gallery, Greensboro, North Carolina
Hybrid Event
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter […]
Monday Night Meditation Drop-In (online) with Ash Poirier
ONLINE SESSION
Virtual Event
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Creative Exploration with Paint (in person) with Bob Nordbruch
Conference Room 109 - Near Hirsch Classroom 1250 Revolution Mill Drive, Greensboro, NC, United StatesCome enjoy the camaraderie of other practitioners and learners while you explore the process of creation through all the steps of inspiration, conceptualization planning, and painting with acrylics. Prepare for […]
Tuesdays at Triad Yoga (online and in person) with Terry Brown
Triad YogaJoin us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Chair Qigong (online) with Bill Savage
ONLINE SESSION
Virtual Event
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
Breathworks & Mindfulness for Anxiety & Pain (online) with Beverly Vaughn
ONLINE SESSION
Virtual Event
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We […]
Transform Your Writing Into Storytelling (in person) with Kim Cuny
Conference Room 109 - Near Hirsch Classroom 1250 Revolution Mill Drive, Greensboro, NC, United StatesBring a sample of your own writing and learn techniques to infuse your storytelling with personality, emotion, and authenticity. Discover how to effectively use rhythm, pauses, and emphasis to keep […]
Awakened Heart, Awakened Mind (online) with Ash Poirier
ONLINE SESSION
Virtual Event
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
Zentangle (online) with Michele Rieder
ONLINE SESSION
Virtual Event
“Tangling” is the art of making simple marks on paper that emerge into beautiful Zentangle patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, […]
Therapeutic Aquatics (in person) at Club Fitness – Oak Branch
Club Fitness 21A Oak Branch, Greensboro, North CarolinaWater is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]