NOTE: This session will be "hybrid," meaning you can either attend online or in-person at Hirsch Wellness. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. […]
We'll create a single-page book full of color, imagery, and hope! We are living in challenging times. This creative endeavor will provide the opportunity to escape into creativity! We’ll draw […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
Join Dalene and create a surprise Make ‘N’ Take art project! “Come join me with an open mind and heart; you will leave with something you created.” Registration is required. […]
Learn to capture the textures of the natural world around you! Alex takes everyone step by step through the process using traditional drawing techniques. You will learn to observe and […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
Unleash your creative mind, build community, and learn to tell great stories. You have been doing improv all your life — you just did not know what to call it! […]
Join us for Rhythms of Resilience, a music therapy session designed for cancer survivors, patients in treatment, and caregivers. This supportive and empowering group offers a chance to explore self-expression, reduce […]
We'll begin with a calming guided breathwork session and gentle pulse awareness exercise. Then, using a mixture of natural paints and European green clay, we will express our internal rhythms […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]