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Open Studio Painting and Pastels Online with Mavis Liggett

ONLINE SESSION

This online session of Open Studio features artist Mavis Liggett in her home studio providing a guided painting class using water soluble oil pastels. Hirsch Wellness has received a generous art supply donation from Jerry’s Artarama, and limited art kits are available.  Please register for the class, and art kits will be mailed to your […]

Free

Yoga to Reduce Stress and Anxiety Online with Terry Brown

ONLINE SESSION

Breathe and Relax! Terry Brown will guide you through a sequence of postures and practices to reduce stress and anxiety, relieve tension in your neck and upper body, and help your entire nervous system. Use this link to join this online Hirsch Session for Wellness: https://zoom.us/j/5161867012  

Free

Wellness in Nature Online with Catherine Crowder #1 in Series

ONLINE SESSION

Many of you enjoyed getting to know Catherine in her recent Artists at Home Online Class with Hirsch.  Now, Catherine has created a 4-part "Pop-In" series, offering interactive outdoor opportunities to play and discover the power of nature to rejuvenate our spirits. Restore your sense of well-being through the sights, sounds and smells of nature, […]

Free

Resting in Awareness Six-Week Mindfulness Meditation Series with Ash Poirier #1 in Series

ONLINE SESSION

We are delighted to start this six-week series on Mindfulness and Meditation with Ash Poirier, who has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have […]

Free

Writing to Heal Online with Molly Haile

ONLINE SESSION

Join this online class and see how expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Enjoy this supportive and inspiring monthly group, and learn techniques to add to your writing practice, or to begin writing in a personal journal. If you registered for the class, your […]

Tuesdays at Triad Yoga Online

ONLINE SESSION

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Below is your invitation link to access all Tuesday at Triad Yoga classes: https://zoom.us/j/5161867012 Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet […]

Free

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji /Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by […]

Free

ARTISTS AT HOME – Online Conversation with Hirsch Instructor Bob Nordbruch

ONLINE SESSION

Join Molly Haile in a lunchtime conversation with Painter and Hirsch Instructor Bob Nordbruch. Bob will be live in his studio and introduce us to a variety of art materials and offer ideas and inspiration to help you tap into your creativity. Registration is requested. Your zoom access link for the class has been emailed […]

Free

Open Studio at Home Online with Nona Pryor

ONLINE SESSION

Share your art and share your stories. Open Studio at home is our way of staying connected and an opportunity for creativity and sharing your stories of how you're staying creative at home. Whether it's a project you started at Hirsch or an activity you already have passion for like cooking, gardening or listening to […]

Free

Tuesdays at Triad Yoga Online

ONLINE SESSION

Terry Brown of Triad Yoga is continuing his weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Below is your invitation link to access all Tuesday at Triad Yoga classes: https://zoom.us/j/5161867012 Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet […]

Free

The Art of Crocheting Online with Vanessa McCormick

ONLINE SESSION

In an effort to stay connected while we are unable to meet in person at the Hirsch Center, Vanessa McCormick with be hosting The Art of Crochet as an online class, Monday, April 6 from 1 pm - 2 pm. We ask you to register online for the class, and to reserve the time to […]

Free