This Level 3 Reiki class introduces and attunes you to Usui and Holy Fire Master symbols. You must have completed Reiki Levels 1 and 2 to participate in this class. […]
Reiki is an ancient energy practice that is used to reduce stress and support physical and emotional healing. Research suggests that using Reiki as an integrative therapy activates the parasympathetic […]
Using a variety of watercolor painting techniques, both wet-on-wet and dry brush, we will create impressionistic landscape paintings, while exploring color theory and composition. Registration is required. Registration closes at 12pm […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We […]
Who or whom? Further or farther? In this creative writing class we'll take a short tour through the trickiest and most commonly confused grammar rules and talk about when it's […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
Begin the new year with purpose by harnessing the healing power of nature and creativity! This class explores how mindfulness in nature enhances emotional well-being, reduces stress, and fosters connection. […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately […]
“Tangling” is the art of making simple marks on paper that emerge into beautiful Zentangle patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, […]