“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Get ready for a fun-filled adventure! Our Readers Theatre workshop combines the joy of reading aloud with props, characters, and even some costume pieces. Join us as we sit together […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
Join us for Rhythms of Resilience, a music therapy session designed for cancer survivors, patients in treatment, and caregivers. This supportive and empowering group offers a chance to explore self-expression, […]
Special guest instructor Devin Berry will lead this meditation session designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. Devin is […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 […]
In this creative writing class, we'll write letters to loved ones past and/or present. No writing experience necessary. Registration is required. Registration closes on the day before class. If you […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Unleash your creative mind, build community, and learn to tell great stories. You have been doing improv all your life — you just did not know what to call it! […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]