Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience […]
Fine artist Bob Nordbruch leads this painting-focused open studio. This is a great way to stay connected, share creative projects we are working on, and learn new techniques. Bring your […]
Explore the rich hues, textures and "versatiliTEA" of dried fruits, foliage, spices, teas, and herbs! At the same time, you'll be engaging in the focused meditative self-expression of mandala art. […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
Come join us in making your spring wreath! We will use grapevine forms, some natural and some synthetic pieces in our creations. You can also make a mesh wreath and […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Unleash your creative mind, build community, and learn to tell great stories! You have been doing improv all your life; you just didn't know what to call it. Every conversation […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
Tell your story through scrapbooking! Each month we will explore a different theme and learn about who YOU are! The theme for March is "A Day in My Life." Feel […]