Join Mary Beth for this fun session exploring the world of paper flexagons -- paper objects that work as books, cards, games, or all three! We'll fold, weave, and draw […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Come enjoy the camaraderie of other practitioners and learners while you explore the process of creation through all the steps of inspiration, conceptualization planning, and painting with acrylics. Prepare for […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
Have you ever wondered where the word “crone” originated? Why has the word “elder” turned into “elderly”? What information have women received over time that challenges strength and vitality? Join […]
Join Dalene and create a surprise Make ‘N’ Take art project! “Come join me with an open mind & heart; you will leave with something you created.” Registration is required. This […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
“Tangling” is the art of making simple marks on paper that emerge into beautiful Zentangle patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, […]
Learn different forms of paper decoration, including Suminagashi and Pastepaper. Participants will decorate paper with Suminagashi (serendipitous beauty), which is floating ink on water to create one-of-a-kind marbled paper design. […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Join Greensboro artist Warren Moses in experimenting with a quick acrylic painting method similar to that of Bob Ross! Each class will have a different theme to paint. Registration is […]